We can all benefit from a little practice often
YogaWisdom is about sharing yoga with everyone.
Never too Young… Doing yoga with your child is a great way to get them started and keep you fit, Parents’n’kids is also great fun.
Never too Busy… YogaWisdom can bring yoga to you at work.
Never too Old… Seated Yoga can be practised by Elders regardless of their current level of fitness.